Upcoming Classes
Yoga @ Xtrafit Köln-Zentrum
Tuesday, March 17 @ 19:45
For gym members
Slow & Soulful
Thursday, March 19
20:15-21:15
Friday Freiheit - Equinox Special
Friday, March 20
18:00-19:00
Yoga @ Xtrafit Köln-Zentrum
Tuesday, March 31 @ 19:45
For gym members
***April 1-21***
I’m away for the first couple weeks April, but back with new classes and new locations in Mülheim & Ehrenfeld after that!
Head, Shoulders, Hips & Flows
*New location - Ehrenfeld!
Venloer Str. 497, 50825 Köln
Thursday, April 23
20:30-21:30
Friday Freiheit
*New location - Mülheim!
Berliner Str. 87, 51063 Köln
Friday, April 24
18:00-19:00
Yoga @ Xtrafit Köln-Zentrum
Tuesday, April 28 @ 19:45
For gym members
Head, Shoulders, Hips & Flows
Ehrenfeld - Venloer Str. 497, 50825 Köln
Thursday, April 30
20:30-21:30
Friday Freiheit - Ashtanga
Mülheim - Berliner Str. 87, 51063 Köln
Friday, May 1
18:00-19:00
Find your class.
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Morning Flow - Mondays @ 7:15 am
Why not celebrate the start of your new week with this soft morning flow? This Vinyasa class will ease you into Monday morning with gentle flows and poses that open the body and mind, release stress, help you reconnect with your breath, and find your inner flow.
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Slow & Soulful - Thursdays @ 8:00 pm
This class isn’t quite yin, but it will offer a handful of yin poses interspersed among soft flows, meditation, and breathing exercises to help you work on your inner mental fitness, as well as your strength, balance, and flexibility. This is a class for the yogi who wants to go deeper in their understanding of yoga.
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Friday Freiheit - Fridays @ 6:00 pm
Designed to help you transition into the weekend, this Friday evening class features creative flows, challenging postures, and fun. Focusing on various themes like arm balances or heart-opening poses, this class will help you clear your mind and body of residual stress from the week and find joy in your practice.
